Army Combat Fitness Test (ACFT) Practice Test 2026 - Free ACFT Practice Questions and Study Guide

The three types of Physical Readiness Training (PRT) encompass a comprehensive approach to improving overall fitness and readiness for combat. When considering on-ground training, off-ground training, and combatives, each plays a distinct role in enhancing physical capabilities.

On-ground training includes exercises performed while in direct contact with the ground, such as push-ups and sit-ups, which build core strength and endurance. Off-ground training involves movements that take the body off the ground, like jumping exercises, which focus on enhancing power and agility. Combatives, on the other hand, are designed to prepare soldiers for hand-to-hand combat, emphasizing strength, technique, and situational awareness.

By incorporating all three types of training, soldiers can develop a well-rounded fitness profile that prepares them effectively for the physical demands of their duties. This holistic approach to training ensures that service members enhance various physical skills, including endurance, strength, agility, and combat readiness, thus making all options valid components of a comprehensive PRT program.